@font-face {
    font-family: 'Sportiva';
    src: url('fonts/Sportiva.woff2') format('woff2');
    font-weight: normal;
    font-style: normal;
}

:root {
    --main-black: #1c1c1c;
    --accent-orange: #ff6b00;
    --light-orange: #ff8a3c;
    --dark-orange: #e55d00;
    --light-gray: #f4f4f4;
    --medium-gray: #e0e0e0;
    --dark-gray: #555555;
    --text-color: #333333;
    --white: #ffffff;
}

* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

html {
    scroll-behavior: smooth;
}

body {
    font-family: 'Sportiva', 'Ubuntu', sans-serif;
    line-height: 1.6;
    color: var(--text-color);
    background-color: var(--white);
}

.container {
    width: 100%;
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 20px;
}

img {
    max-width: 100%;
    height: auto;
    display: block;
}

h1, h2, h3, h4, h5, h6 {
    margin-bottom: 20px;
    line-height: 1.2;
}

h2 {
    font-size: 2.5rem;
    text-align: center;
    position: relative;
    padding-bottom: 15px;
    margin-bottom: 40px;
}

h2::after {
    content: '';
    position: absolute;
    bottom: 0;
    left: 50%;
    transform: translateX(-50%);
    width: 80px;
    height: 4px;
    background-color: var(--accent-orange);
}

p {
    margin-bottom: 15px;
}

ul {
    list-style-type: none;
}

a {
    text-decoration: none;
    color: inherit;
}

.btn {
    display: inline-block;
    background-color: var(--accent-orange);
    color: var(--white);
    padding: 12px 30px;
    border-radius: 30px;
    font-weight: bold;
    text-transform: uppercase;
    letter-spacing: 1px;
    transition: background-color 0.3s;
    border: none;
    cursor: pointer;
}

.btn:hover {
    background-color: var(--dark-orange);
}

header {
    background-color: var(--main-black);
    color: var(--white);
    padding: 15px 0;
    position: sticky;
    top: 0;
    z-index: 100;
}

.header-container {
    display: flex;
    justify-content: space-between;
    align-items: center;
}

.logo h1 {
    font-size: 1.8rem;
    letter-spacing: 2px;
    margin-bottom: 0;
    color: var(--accent-orange);
}

.main-nav ul {
    display: flex;
}

.main-nav li {
    margin-left: 30px;
}

.main-nav a {
    position: relative;
    padding-bottom: 5px;
}

.main-nav a::after {
    content: '';
    position: absolute;
    bottom: 0;
    left: 0;
    width: 0;
    height: 2px;
    background-color: var(--accent-orange);
    transition: width 0.3s;
}

.main-nav a:hover::after {
    width: 100%;
}

.mobile-menu-btn {
    display: none;
    flex-direction: column;
    cursor: pointer;
}

.mobile-menu-btn span {
    width: 25px;
    height: 3px;
    background-color: var(--white);
    margin: 2px 0;
    transition: transform 0.3s, opacity 0.3s;
}

.hero {
    background-color: var(--main-black);
    color: var(--white);
    padding: 100px 0;
    position: relative;
    overflow: hidden;
}

.hero .container {
    display: flex;
    align-items: center;
    justify-content: space-between;
}

.hero-content {
    flex: 1;
    max-width: 600px;
}

.hero h2 {
    font-size: 3.5rem;
    margin-bottom: 20px;
    text-align: left;
}

.hero h2::after {
    left: 0;
    transform: none;
}

.hero p {
    font-size: 1.2rem;
    margin-bottom: 30px;
}

.hero-image {
    flex: 1;
    max-width: 500px;
    margin-left: 50px;
}

.hero-image img {
    border-radius: 10px;
    box-shadow: 0 10px 30px rgba(0, 0, 0, 0.3);
}

.about {
    padding: 100px 0;
}

.about-content {
    display: flex;
    align-items: center;
    gap: 50px;
}

.about-text {
    flex: 1;
}

.about-image {
    flex: 1;
}

.about-image img {
    border-radius: 10px;
    box-shadow: 0 10px 20px rgba(0, 0, 0, 0.1);
}

.services {
    padding: 100px 0;
    background-color: var(--light-gray);
}

.services-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 30px;
}

.service-card {
    background-color: var(--white);
    border-radius: 10px;
    overflow: hidden;
    box-shadow: 0 5px 15px rgba(0, 0, 0, 0.1);
    transition: transform 0.3s, box-shadow 0.3s;
}

.service-card:hover {
    transform: translateY(-10px);
    box-shadow: 0 15px 30px rgba(0, 0, 0, 0.15);
}

.service-card img {
    width: 100%;
    height: 200px;
    object-fit: cover;
}

.service-card h3 {
    padding: 20px 20px 10px;
    color: var(--main-black);
}

.service-card p {
    padding: 0 20px 20px;
    color: var(--dark-gray);
}

.trainers {
    padding: 100px 0;
}

.trainers-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 40px;
    justify-content: center;
}

.trainer-card {
    background-color: var(--light-gray);
    border-radius: 10px;
    overflow: hidden;
    text-align: center;
    box-shadow: 0 5px 15px rgba(0, 0, 0, 0.1);
}

.trainer-card img {
    width: 100%;
    height: 700px;
    object-fit: cover;
}

.trainer-card h3 {
    padding: 20px 20px 5px;
    color: var(--main-black);
}

.trainer-card p {
    padding: 0 20px;
    color: var(--dark-gray);
}

.trainer-card p:first-of-type {
    color: var(--accent-orange);
    font-weight: bold;
    margin-bottom: 10px;
}

.trainer-card p:last-of-type {
    padding-bottom: 20px;
}

.results {
    padding: 100px 0;
    background-color: var(--light-gray);
}

.results-content {
    display: flex;
    align-items: center;
    gap: 50px;
}

.results-text {
    flex: 1;
}

.results-text ul {
    margin: 20px 0;
    padding-left: 20px;
    list-style-type: disc;
}

.results-text ul li {
    margin-bottom: 10px;
}

.results-image {
    flex: 1;
}

.results-image img {
    border-radius: 10px;
    box-shadow: 0 10px 20px rgba(0, 0, 0, 0.1);
}

.contact {
    padding: 100px 0;
}

.contact-content {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 50px;
}

.contact-info h3, .contact-form h3 {
    color: var(--main-black);
    margin-bottom: 30px;
}

.contact-info p {
    margin-bottom: 15px;
}

.form-group {
    margin-bottom: 20px;
}

.form-group label {
    display: block;
    margin-bottom: 8px;
    font-weight: bold;
    color: var(--dark-gray);
}

.form-group input, .form-group select, .form-group textarea {
    width: 100%;
    padding: 12px;
    border: 1px solid var(--medium-gray);
    border-radius: 5px;
    font-family: inherit;
    font-size: 1rem;
}

.form-group textarea {
    resize: vertical;
}

.form-group input:focus, .form-group select:focus, .form-group textarea:focus {
    outline: none;
    border-color: var(--accent-orange);
}

footer {
    background-color: var(--main-black);
    color: var(--white);
    padding: 70px 0 30px;
}

.footer-content {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
    gap: 40px;
    margin-bottom: 50px;
}

.footer-logo h3 {
    color: var(--accent-orange);
    font-size: 1.5rem;
    margin-bottom: 15px;
}

.footer-nav h4, .footer-policies h4, .footer-contact h4 {
    margin-bottom: 20px;
    color: var(--accent-orange);
}

.footer-nav ul, .footer-policies ul {
    display: flex;
    flex-direction: column;
}

.footer-nav li, .footer-policies li {
    margin-bottom: 10px;
}

.footer-nav a, .footer-policies a {
    color: var(--medium-gray);
    transition: color 0.3s;
}

.footer-nav a:hover, .footer-policies a:hover {
    color: var(--accent-orange);
}

.footer-contact p {
    color: var(--medium-gray);
    margin-bottom: 10px;
}

.footer-bottom {
    text-align: center;
    padding-top: 30px;
    border-top: 1px solid rgba(255, 255, 255, 0.1);
}

@media screen and (max-width: 992px) {
    h2 {
        font-size: 2rem;
    }
    
    .hero {
        padding: 80px 0;
    }
    
    .hero h2 {
        font-size: 2.8rem;
    }
    
    .about-content, .results-content {
        flex-direction: column;
    }
    
    .about-image, .results-image {
        order: -1;
        margin-bottom: 30px;
    }
}

@media screen and (max-width: 768px) {
    .main-nav {
        display: none;
    }
    
    .mobile-menu-btn {
        display: flex;
    }
    
    .hero .container {
        flex-direction: column;
    }
    
    .hero-content {
        text-align: center;
        margin-bottom: 40px;
    }
    
    .hero h2 {
        font-size: 2.5rem;
        text-align: center;
    }
    
    .hero h2::after {
        left: 50%;
        transform: translateX(-50%);
    }
    
    .hero-image {
        margin-left: 0;
    }
    
    .about, .services, .trainers, .results, .contact {
        padding: 70px 0;
    }
}

@media screen and (max-width: 576px) {
    .hero h2 {
        font-size: 2rem;
    }
    
    .hero p {
        font-size: 1rem;
    }
    
    .service-card, .trainer-card {
        max-width: 100%;
    }
}

@media screen and (max-width: 375px) {
    .container {
        padding: 0 15px;
    }
    
    h2 {
        font-size: 1.8rem;
    }
    
    .hero {
        padding: 60px 0;
    }
    
    .hero h2 {
        font-size: 1.8rem;
    }
    
    .btn {
        padding: 10px 20px;
    }
    
    .about, .services, .trainers, .results, .contact {
        padding: 50px 0;
    }
}